2 diseases of the circulatory System

People have long used Hawthorne berries for treating high bp, heart issues, and cholesterol levels. A number of Clinical research conclude that it improves cardiovascular function, shortness of breath, and fatigue. In another study, 1200 mg hawthorn extract or placebo was taken by hypertension patients for 16 weeks. Those who were taking hawthorn extract had a significant decrease in blood pressure than the other group taking a placebo.

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Protect your cardiovascular System: Identify the risks in a timely manner!Your heart and your circulatory system is working every day, tirelessly — give them the attention they deserve! Two of the most common diseases of the cardiovascular system, which can greatly affect your life, are:Coronary heart disease (CHD)In this disease, the coronary arteries become narrow due to deposits (Placken), which restricts the blood flow to the heart. Typical symptoms are chest pain (Angina), shortness of breath, and fatigue. Without treatment, it can lead to a heart attack.High Blood Pressure (Hypertension)Many people live for years with elevated blood pressure, without realizing it. Permanently high blood pressure strains the heart, kidneys and blood vessels and increases the risk for stroke and heart attack.What can you do?Early detection saves lives! Regular checkups with your doctor can help to detect these diseases early and treat them.Practical steps to a healthier heart:A healthy diet with lots of fruits, vegetables and foods rich in fiberRegular physical activity (at least 30 minutes per day)Waiver of nicotine and moderate use of alcoholStress management and adequate sleepRegular monitoring of blood pressure and blood fatAppointment for a heart Check-Up investigation back up!You speak with your physician or cardiologist, and take the Chance your heart‑circuit to protect the System in the long term. Invest in your health — your heart will thank you!